{"id":3478,"date":"2025-04-08T14:24:05","date_gmt":"2025-04-08T14:24:05","guid":{"rendered":"https:\/\/redruby.in\/stmaryschool\/?page_id=3478"},"modified":"2025-04-08T15:37:26","modified_gmt":"2025-04-08T15:37:26","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/redruby.in\/stmaryschool\/distance-learning\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3478\" class=\"elementor elementor-3478\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea5122e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea5122e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a2c0c0e\" data-id=\"a2c0c0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7d5dcc5\" data-id=\"7d5dcc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5306511 elementor-widget elementor-widget-heading\" data-id=\"5306511\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9d94115\" data-id=\"9d94115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ef85e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ef85e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b3474f0\" data-id=\"b3474f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-710600a\" data-id=\"710600a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb3aa1b elementor-widget elementor-widget-image\" data-id=\"cb3aa1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"651\" height=\"249\" src=\"https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/physical-and-social-well-being-of-a-person-700x349-1-e1589794992439-651x249.jpg\" class=\"attachment-large size-large wp-image-3482\" alt=\"\" srcset=\"https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/physical-and-social-well-being-of-a-person-700x349-1-e1589794992439.jpg 651w, https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/physical-and-social-well-being-of-a-person-700x349-1-e1589794992439-300x115.jpg 300w, https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/physical-and-social-well-being-of-a-person-700x349-1-e1589794992439-150x57.jpg 150w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261d9f9 elementor-widget elementor-widget-text-editor\" data-id=\"261d9f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n  <tr>\n    <td width=\"380\" valign=\"top\">Optimistic Calendar&nbsp; &ndash; October 2021<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Joyful Calendar &ndash; June 2021<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Boosting Positive    Emotions<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Mental Health and Wellbeing<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Mindful Calendar &ndash; March 2021<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Friendly Calendar &ndash; February    2021<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Kindness Calendar    &ndash; December 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">New Ways Calendar &ndash; November 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Optimistic    Calendar &ndash; October 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Wellbeing Booklet<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Parent&rsquo;s Guide to a Growth Mindset &ndash; Big    Life Journal<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Mindfulness Calendar &ndash; Daily 5 minute    activities<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Self Care Calendar &ndash;&nbsp; September 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Altruistic&nbsp;Calendar &ndash; August 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Resilience Calendar &ndash; July 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Smart Skills for Learning<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Skills for Learning Smart<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Well Being Activities Booklet<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Teen    Guide to Surviving Lockdown<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Action    Calendar &ndash; May 2020<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Being An Overcomer<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Power    of Resilience<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">First Aid For Feelings<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Strategies for Stress Management During    Distance Learning<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Mental Fitness during Covid 19<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Mindfulness Beginners<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Corona Virus story book<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Pandemics and the Corona virus<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Nutritional Tips<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download <\/td>\n  <\/tr>\n  <tr>\n    <td width=\"380\" valign=\"top\">Optimistic Calendar&nbsp; &ndash; October 2021<\/td>\n    <td width=\"200\" valign=\"top\">View \/    Download<\/td>\n  <\/tr>\n<\/table>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd2523a\" data-id=\"fd2523a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7935452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7935452\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a45c69\" data-id=\"4a45c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9490637\" data-id=\"9490637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538149e elementor-widget elementor-widget-video\" data-id=\"538149e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/To-The-Human-Race-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05c2d0b elementor-widget elementor-widget-video\" data-id=\"05c2d0b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/A-Lesson-On-Resilience-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719d2cc elementor-widget elementor-widget-video\" data-id=\"719d2cc\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/redruby.in\/stmaryschool\/wp-content\/uploads\/2025\/04\/Unicef-org-2.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f15cbd9\" data-id=\"f15cbd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wellbeing Optimistic Calendar&nbsp; &ndash; October 2021 View \/ Download Joyful Calendar &ndash; June 2021 View \/ Download Boosting Positive Emotions View \/ Download Mental Health and Wellbeing View \/ Download Mindful Calendar &ndash; March 2021 View \/ Download Friendly Calendar &ndash; February 2021 View \/&nbsp;<a href=\"https:\/\/redruby.in\/stmaryschool\/distance-learning\/wellbeing\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2751,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3478","page","type-page","status-publish","hentry","odd"],"_links":{"self":[{"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/pages\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":4,"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/pages\/3478\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/pages\/3478\/revisions\/3488"}],"up":[{"embeddable":true,"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/pages\/2751"}],"wp:attachment":[{"href":"https:\/\/redruby.in\/stmaryschool\/wp-json\/wp\/v2\/media?parent=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}